UPCOMING EVENTS
UPCOMING EVENTS
October 1 - Relax and Restore Workshop
Venue
Energessence, Raleigh NC
Take a break from the busyness and give yourself the gift of deep rest. In this calming 90-minute workshop, we’ll move through gentle, supported poses (no experience needed!) and finish with a relaxing guided meditation called yoga nidra. It’s the perfect way to slow down, reset your nervous system, and feel more grounded heading into the full moon. Come as you are — this is all about rest, not effort.
October 15 - Breathe and Be Workshop
Venue
Energessence, Raleigh NC
Feeling scattered, drained, or out of sync? This 90-minute workshop invites you to return to the breath as a powerful tool for presence and balance. Together we'll build awareness and intention with the breath, explore a variety of pranayama (yogic breathing) practices, and experience guided breathwork to help calm the mind and restore ease in the body. No experience needed, just a willingness to pause, breathe, and be.
Step away from the busyness and give yourself the gift of slowing down. In this 90-minute workshop, we'll settle into gentle, supported postures held over time to release tension, nourish the deeper tissues of the body, and invite your whole system to unwind. This practice creates space for stillness, calm, and restoration- helping you reset from the stress of daily life. No experience needed - just come as you are and allow yourself to settle, unwind, and restore.
October 29 - Settle and Unwind Workshop
Venue
Energessence, Raleigh NC