UPCOMING EVENTS
UPCOMING EVENTS
May 14 - Bloom & Balance Workshop
Venue:
Energessence, Raleigh NC
As we move into spring, take time to reset and restore balance in your body and energy. In this 90-minute workshop, we’ll combine calming breathwork, slow mindful movement, and gentle balancing postures to support nervous system regulation and body awareness. We’ll finish with a short guided meditation, leaving you feeling more grounded, steady, and at ease. Come as you are—this is about awareness, not effort.
May 28 - Open & Soften Workshop
Venue:
Energessence, Raleigh NC
Create space to soften and open within. In this 90-minute workshop, we’ll combine gentle breathwork, slow mindful movement, and heart-centered postures to ease tension and invite a sense of openness through the chest and upper body. We’ll close with a guided visualization to support relaxation and connection, leaving you feeling more at ease, receptive, and grounded.
June 12 - Calm & Cool Workshop
Venue:
Energessence, Raleigh NC
Create space to slow down, cool the body, and settle the mind. In this 90-minute workshop, we’ll combine calming breathwork, gentle mindful movement, and grounding restorative postures to help release excess tension and soothe the nervous system. We’ll close with a guided relaxation to support deep rest and ease, leaving you feeling more balanced, refreshed, and grounded.
June 25 - Go with the Flow Workshop
Venue:
Energessence, Raleigh NC
Reconnect with ease through breath, movement, and mindful awareness. In this 90-minute workshop, we’ll combine gentle flowing movement, intentional breathwork, and practices to help release tension and encourage greater softness and mobility throughout the body. We’ll finish with a guided relaxation, leaving you feeling lighter, more spacious, and at ease.
July 9 - Stress-Free Summer Workshop
Venue:
Energessence, Raleigh NC
Take time to pause, reset, and nourish your nervous system this summer. In this 90-minute workshop, we’ll combine calming breathwork, gentle movement, and restorative practices designed to ease stress and support relaxation. You’ll also be introduced to simple tools and techniques you can continue using in daily life to help cultivate greater calm and balance. We’ll close with a guided meditation, leaving you feeling grounded, rested, and restored.
July 23 - Cultivating Joy Workshop
Venue:
Energessence, Raleigh NC
Create space to reconnect with lightness, ease, and joy. In this 90-minute workshop, we’ll combine gentle movement, uplifting breathwork, and heart-opening practices designed to support emotional balance and a sense of inner expansion. We’ll close with a guided meditation and relaxation, leaving you feeling refreshed, open, and more connected to yourself and the present moment.