UPCOMING EVENTS
UPCOMING EVENTS
September 3 - Relax and Restore Workshop
Venue
Energessence, Raleigh NC
Take a break from the busyness and give yourself the gift of deep rest. In this calming 90-minute workshop, we’ll move through gentle, supported poses (no experience needed!) and finish with a relaxing guided meditation called yoga nidra. It’s the perfect way to slow down, reset your nervous system, and feel more grounded heading into the full moon. Come as you are — this is all about rest, not effort.
September 17 - Stress and Tension Reset Workshop
Venue
Energessence, Raleigh NC
Feeling tense, tight, or overwhelmed? This 90-minute workshop is designed to help you shake off stress and feel more at ease in your body and mind. We’ll gently move to release tension, explore calming breathwork, and finish with guided relaxation to help your whole system settle. Perfect around the new moon — a fresh start for your nervous system. You don’t need to be flexible or experienced, just ready to feel better.