UPCOMING EVENTS
UPCOMING EVENTS
February 28 - Stress and Tension Reset Workshop
Venue
Energessence, Raleigh NC
Feeling tense, tight, or overwhelmed? This 90-minute workshop is designed to help you shake off stress and feel more at ease in your body and mind. We’ll gently move to release tension, explore calming breathwork, and finish with guided relaxation to help your whole system settle. You don’t need to be flexible or experienced, just ready to feel better.
March 12 - Relax and Restore Workshop
Venue
Energessence, Raleigh NC
Take a break from the busyness and give yourself the gift of deep rest. In this calming 90-minute workshop, we’ll move through gentle, supported poses (no experience needed!) and finish with a relaxing guided meditation called yoga nidra. It’s the perfect way to slow down, reset your nervous system, and feel more grounded in your body. Come as you are — this is all about rest, not effort.
As day and night stand in perfect balance, we gather to honor the turning of the light. This Spring Equinox ritual weaves together breathwork, mindful movement, meditation, and intention setting to guide you from Winter's inward reflection to Spring's gentle emergence. Together, we will pause at the seasonal threshold, awaken the warmth within the heart, and plant conscious seeds for the months ahead.
March 20 - The Turning of the Light: A Spring Equinox Ritual
Venue
Energessence, Raleigh NC
The hips carry so much of our daily tension - from long hours of sitting to the stress we unconsciously store in this powerful part of the body. In this 90-minute workshop, we'll focus on gently unwinding the hips through slow, intentional movement, supported postures, and mindful breathing. These practices work deeply into the connective tissues, helping to release restriction, restore mobility, and create a sense of balance throughout the body. No experience is needed - just come as you are and give your hips the care they deserve.
March 26 - Hip Release and Restore Workshop
Venue
Energessence, Raleigh NC