Explore what we offer
Welcome back to yourself.
At Breathe and Be Wellness, we create space to reconnect — to our bodies, our breath, and our inner calm. Through Yoga Therapy, private yoga, breathwork, meditation, and energy work, we invite a return to balance and presence, so we can feel grounded, revitalized, and whole.
Yoga Therapy
Yoga Therapy is a personalized approach to healing that integrates the tools of yoga—movement, breath, meditation, and mindfulness—to support physical, emotional, and energetic well-being.
Each session is tailored to your unique needs, whether you're navigating stress, chronic pain, injury, or simply seeking more balance in your life. It's a gentle, empowering path toward greater self-awareness and resilience.
Mindful Movement - Asana
Support your body and mind through intentional movement designed to meet you where you are. These practices promote strength, flexibility, balance, and nervous system regulation, helping you feel more connected, centered, and at ease in your daily life.
Offerings may include:
• Private Yoga Sessions (Vinyasa, Yin, Restorative, Long Slow Deep, Myofascial Release, etc.
• Gentle & Adaptive Yoga
• Custom Movement Plans for Injury Recovery or Chronic Conditions
• Pose Workshops (alignment, modification, variations, etc)
• Building a Personal Practice
Breathwork - Pranayama
Discover the power of your breath as a tool for balance, clarity, and inner calm. These guided practices support emotional regulation, stress relief, and energetic alignment by helping you reconnect with your body’s natural rhythms.
Offerings may include:
• Guided Breathwork Sessions
• Classical Pranayama Practices
• Breath Awareness for Anxiety & Stress
• Breath-Based Meditation
• Breathwork for Energy Balancing or Grounding
Meditation and Energy Work
Create space for inner stillness, balance, and energetic alignment through gentle, supportive practices. These sessions help regulate the nervous system, release stored tension, and reconnect you with your natural state of ease and clarity—body, mind, and spirit.
Offerings may include:
• Guided Mindfulness & Breath-Based Meditation
• Yoga Nidra (Deep Rest Meditation)
• Reiki Sessions
• Chakra Balancing
• Crystal Energy Guidance
• Intuitive Energy Clearing
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Ready to connect?
Share a few details below, and we’ll be in touch soon. We look forward to hearing from you and supporting your journey!